039: Exploring Mobility with Vernon Griffith
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 8 June 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/
Twitter: https://twitter.com/vernongriffith4?lang=en
TIMECODES
- Vernon Griffith Intro 0:31
- Owning a Gym 2:11
- Becoming the Mobility Guy 9:48
- Static stretching vs. Loaded Movement 13:38
- Landmine Workouts 17:25
- Structured Cool Downs 21:08
- Coaching Cue's 24:38
- Landing in Different Positions 32:23
- Vernon Abducted by ALIENS 47:48
TRAINING PROGRAMS
- Speed Code: https://www.pjfperformance.net/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
Transcript
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| 0:00.0 | So I'm going to be honest with you. |
| 0:01.7 | I'm pretty sure I was abducted by an alien. |
| 0:04.0 | Yeah. |
| 0:04.8 | Max sent me the video. |
| 0:06.3 | Yes. |
| 0:06.7 | I was hoping we could get to this. |
| 0:08.4 | Okay, this is exclusive. |
| 0:09.5 | You're listening to the PJF podcast, a show dedicated to decoding elite sports |
| 0:14.4 | performance and fitness. |
| 0:16.0 | I'm Paul Favorites, and I'm an NBA Strength and Conditioning and Performance Trainer. |
| 0:20.6 | If you want to become |
| 0:21.4 | superhuman, take your fitness and take your sports performance to the next level. This is the |
| 0:26.6 | podcast for you. Let's do it. All right, guys, we got a very special guest today. We got |
| 0:34.6 | Vernon Griffith in the house. He's been on our podcast before but I wasn't |
| 0:39.1 | there he was with our mutual friend max so some of you guys already know Vernon but uh thanks for being |
| 0:46.0 | here and maybe just give like a quick uh little little two minute background on who you are oh man |
| 0:51.5 | how you got here well I like I said i hate talking about myself but uh am i |
| 0:57.7 | supposed to look at you or am i supposed uh either one usually just me yeah yeah yeah right um |
| 1:02.4 | um vernon griffith for those uh listening in um been a coach for i don't know maybe 10 years now I work a lot with football military special operations |
| 1:13.7 | a lot of random sports like extreme motor sports um um per Olympians like a lot of random things |
| 1:23.6 | which I think has guided me to where I'm at with training right now with movements but uh |
| 1:29.4 | mobility is I guess my big kick thing um just something I think is fun and enjoyable to do but uh |
... |
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