#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 January 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:20 - Listener FEEDBACK: Dru - IF 19/5 Approach Success 9:00 - Listener FEEDBACK: Jo - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's 11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds 20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows? 27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast? 28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Hi friends this is Melanie I'm super excited to announce that next Saturday
0:04.6	January the 20th at 5 p.m. I'll be doing a Q&A and book signing for what-win wine at the
0:11.1	Barnes and Noble at the Grove in Los Angeles.
0:14.0	There'll be a short Q&A and then a book signing.
0:17.0	My first one, I'm super nervous.
0:19.0	So if you're anywhere in the area, please come see me.
0:22.0	I would love to meet you all right now enjoy
0:24.7	the show.
0:27.7	Welcome to episode 39 of the Intermittent Fasting Podcast.
0:36.0	If you want to burn fat, gain energy, and enhance your help
0:40.0	by changing when you eat, not what you eat, with no calorie counting.
0:45.0	Then this show is for you.
0:47.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with paleo-style meals, intermittent fasting, and
0:56.8	wine.
0:57.8	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny Living and Intermittent
1:04.0	and Fasting Lifestyle.
1:05.7	For more on us, check out IF Podcasts.com,
1:09.5	Melanie Avalon.com, and Jim Stevens.com. Please remember the thoughts and opinions on this
1:16.4	podcast do not constitute medical advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:27.0	If it's that time and get ready for the Intermittent fasting podcast.
1:32.0	One more thing before we jump in. Interment and fasting podcast.
1:35.0	One more thing before we jump in. Did you know that common ingredients found in
	...

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