#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 22 January 2018

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - Listener FEEDBACK: Amoray - IF While Breastfeeding 12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes 19:10 - Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb 20:00 - Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin 20:35 - Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast? 21:01 - Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber? 37:15 - Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber? 43:35 - Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone? 45:25 - Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 40 of the Intermission fasting Podcast.
0:07.0	If you want to episode 40, gain energy and enhance your help by changing when you eat,
0:19.6	not what you eat with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, when, wine.
0:29.6	Lose weight and feel great with paleo style meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living
0:41.1	an Interminton fasting Lifestyle. For more on us. Deny, living and intermittent fasting lifestyle.
0:43.6	For more on us, check out I.F. podcast.com,
0:47.4	Melanie Avalon.com, and Jen Stevens.com.
0:51.6	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interment and Fasting
1:08.7	podcast.
1:10.2	One more thing before we jump in.
1:12.2	Did you know that common ingredients found in skin care and makeup products can actually disrupt your endocrine system?
1:19.0	These endocrine disruptors are a silent threat that can have significant impact on your health
1:24.4	including something that is very important to me. Fertility your skin is your
1:29.3	body's largest organ and what you put on it matters.
1:32.6	Endocrine disruptors are chemicals that interfere with the natural
1:36.4	hormonal communication in the body.
1:38.8	It also matters during pregnancy and that's one of the reasons
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.