#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 January 2018

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase 7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup 11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure? 13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement? 18:35 - Listener Q&A: Gina - When Does The Eating Window End? 21:45 - Listener Q&A: Luana - How Is My IF Routine? 32:00 - Listener Q&A: Jeremy - How Do You Not Get Burnt Out On Certain Fruits And Vegetables? 40:20 - Listener Q&A: Heather - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 38 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	Living and Intermittent Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.4	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast. Hi friends now I know most of you are familiar with the power of
1:11.2	protein to help us to recompose our bodies get fitter and leaner by losing body
1:18.2	fat and protecting and gaining muscle or lean body mass. Now protein supplementation is one of the best ways to do it.
1:27.3	It is scientifically validated to help us produce high quality weight loss. Now when it comes to weight loss
1:34.0	traditionally a lot of people will do high-carb low calorie diets and
1:39.1	those have been shown to generate upwards of 40% lean body mass loss. Now protecting your
1:46.7	lean body mass and your muscle is crucial when you are wanting to lose some fat
1:51.7	because during weight loss you don't want the weight
1:54.8	lost to be coming from your muscle the more muscle you're able to retain the more you're
1:59.4	retaining metabolically active tissue which is going to keep your metabolic rate much higher and help you maintain the fat loss after you have
2:08.5	achieved it. Now one of the best ways as I said to do this, is through using protein shakes.
2:14.4	I've been on the lookout for years to find a high quality protein supplement that does not
2:20.3	have fillers, dyes, artificial sweeteners and using cheap protein concentrate which can cause
2:26.8	all kinds of issues like bloating and digestion.
	...

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