038: Conor Harris Talks PRI, Improving Movement Ability and More
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 1 April 2021
⏱️ 81 minutes
🧾️ Download transcript
Summary
TIMECODES
- Intro 0:00
- Conor Harris Intro 1:05
- PRI 7:56
- Conor's Background 10:11
- PRI 101 12:37
- How to Get Out of PEC 22:19
- Psoas Cause of Anterior Tilt? 27:15
- Should People Stretch? 31:00
- Concentric Based Lifts Cause Tightness? 36:14
- Function of Shoulder 38:28
- Importance of Feet & Pelvis 41:11
- Correct Way to Pronate 44:45
- Is Knee Valgus an Issue? 48:30
- Is Ankle Mobility Genetics? 53:09
- Athlete with Recurring Ankle Sprains 58:32
- 1 Player Blazers Need to Win a Ring 1:05:52
- Worst Trend in S&C 2021 1:09:44
- Favorite Basketball Movie 1:16:30
- Conclusion 1:20:19
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
Transcript
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| 0:00.0 | So you mentioned, I'm just curious, |
| 0:01.6 | you mentioned on the way over here, |
| 0:03.4 | your brother works for Elon Musk. |
| 0:06.9 | So I'm just like, so you're one of the most, |
| 0:09.7 | you're one of the smartest people I know in this space. |
| 0:12.2 | He works for Elon Musk, like what happened? |
| 0:14.5 | What was your family doing? |
| 0:16.8 | You guys just like, you're all just genius? |
| 0:19.4 | Oh, no man, we always joke that he was the one that got the brains and I got the brawn. |
| 0:25.0 | Imagine the opposite of me in a person, like physically speaking. |
| 0:30.1 | That's him. |
| 0:31.1 | So he's a very scrawny guy, used to wear glasses, but he's just so incredibly smart. And I was always |
| 0:40.7 | the athlete in the family and he was the smart one. But you're listening to the PJF podcast, |
| 0:45.0 | a show dedicated to decoding elite sports performance and fitness. I'm Paul Fabrice, and I'm an |
| 0:51.0 | NBA Strength and Conditioning and performance trainer. If you want to become |
| 0:54.9 | superhuman, take your fitness and take your sports performance to the next level. This is the |
| 1:00.2 | podcast for you. Let's do it. All right, guys, so we got special guest in the building today, |
| 1:09.3 | Connor Harris. Thanks for for being here Connor does some |
| 1:13.9 | awesome work if you're not already following him on social media you should we flew him out here |
| 1:19.4 | because he's helping collaborate on a program that we're working on because he is a very |
| 1:25.7 | brilliant mind in a lot of the areas that I'm not great with. |
| 1:30.2 | And so he's a great compliment for our training. |
... |
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