4.8 • 2.1K Ratings
🗓️ 11 June 2019
⏱️ 25 minutes
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Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life.
Find show notes at bicepsafterbabies.com/38
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0:00.0 | Are you tired of the same old dieting methods that just leave you feeling restricted and frustrated? |
0:06.0 | If you want to achieve a real transformation and finally feel in control of your body, |
0:11.2 | then it is time to add a powerful tool to your toolkit. |
0:15.0 | Macro counting allows you to have the best of both worlds. |
0:18.0 | You get to see results in the mirror and you get to feel your clothes fitting better and you don't have to |
0:23.7 | don't have to restrict or cut out food groups to make it happen. |
0:26.2 | You can feel in control with your food and be intentional |
0:29.4 | about how your body looks. |
0:31.4 | But remember, just like any tool, the effectiveness of macro counting depends |
0:35.0 | on how well you understand and use it. Many women dive into macro counting without a clear plan, |
0:41.2 | leading to lackluster results and a bunch of frustration. |
0:45.2 | It's like letting go of a helium balloon and then blaming gravity for quote unquote not working when |
0:50.6 | it floats away. |
0:51.6 | Macro-cending is just the same. |
0:52.8 | The question isn't, does macro counting work? |
0:55.6 | It's how can I make macro counting work for me? |
0:59.4 | And that's where confidence in your numbers comes in. |
1:01.8 | I created confidence in your numbers to feel a gap in the market. Too many |
1:06.0 | women rely on expensive coaches to set and adjust their macros for them, leaving them dependent |
1:12.0 | on paying month after month. I'm here to change that. I don't |
1:16.3 | want to set your macros for you or keep you on the hook for reoccurring payments. |
1:20.0 | Instead I'll teach you how to do it yourself, giving you the knowledge to thrive independently. |
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