#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 2 January 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - SUBMIT YOUR WEIRD PROBLEMS! 8:00 - Listener Q&A: Sharon - Are There Any Long Term Studies On IF? 14:40 - Listener Q&A: Briana - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 14:40 - Listener Q&A: Briana - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 20:20 - Listener Q&A: Ashley - When Is The Best Time To Take Vitamin D? 20:20 - Listener Q&A: Jenna Beth - What If You Wake Up In The Middle Of The Night Or Early? 34:20 - Listener Q&A: Jen - Thoughts On Coconut Milk? 34:20 - Listener Q&A: Megan - THow Does IF Affect PCOS? 45:00 - Listener Q&A: Yo - When Do You Start Experiencing The High Feeling From IF? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 37 of the Intermittent fasting Podcast.
0:08.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon author of what, win, wine.
0:26.0	Lose weight and feel great with paleo-style meals, intermittent fasting and wine.
0:32.0	And I'm here with my co-host,
0:34.0	Jen Stevens,
0:35.0	author of Delay Don't Deny,
0:38.0	Living and Intermentant fasting Lifestyle.
0:40.0	For more on us,
0:42.0	check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. Thoughts and
0:53.3	opinions on this podcast do not constitute medical advice or treatment.
0:55.3	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.9	If it's that time time and get ready for the Interment and Basting
1:05.8	podcast. Hi friends so I'm sort of haunted by clothes. If you follow me on Instagram you probably know that I love
1:15.3	wearing all the new clothes all the time and I know that that is not really sustainable and
1:21.2	not good for the planet. That's why I am thrilled that there is now a way to get all
1:26.2	of the clothes with none of the waste and I'm going to tell you how you can get unlimited clothes
1:31.9	with no waste for a month for free.
1:35.0	That's right, I now have a website for both myself and you guys
1:38.8	where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the
1:45.2	hottest brands and it is so incredibly easy. It's called Melanie Avalon's
	...

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