Listen to some high energy music.

So maybe you can do this in advance.

Like maybe this is something you could do this week or this weekend.

But just make yourself or find a couple of playlists maybe on Spotify or YouTube or wherever you listen to music for those tired days.

So that when they come, you have that playlist already ready and you know

that it never fails to pump you up so for me it's this 2000s like r&B and hip hop playlist because for me

nothing like a little missy elliott to get my energy up every single time. And it works. It works,

even when I'm really tired. Welcome back to the motherhood podcast, a live workshop-style podcast

that is helping thousands of moms redefine their motherhood journey. There was a point in my life

when I was trying to do all the things. Parent my kids, pour into my marriage, run a busy law

practice, keep up my home. And what I found was that I was on the fast track to burnout until I

discovered a better way. Now I help women just like you to close the gap between their vision of motherhood

and what they're actually experiencing in their day-to-day lives.

Together, we'll explore when and where to simplify, systemize, and surrender.

I promise you, you're already doing so much better than you think.

I'm your coach, Michelle

Groser, and this is Motherhood. Hey, hey, friends, welcome to the Motherhood podcast. I'm your

motherhood coach, Michelle Groser, and I am so glad you're here with us today. I wanted to help

the sister out today because I read recently that it takes between four and six years after the

birth of a baby for the parents to return to pre-pregnancy levels of sleep.

What in the what?

My youngest is four, just turn four.

...