036 - MOTHERHOOD MONDAY - 3 Ways to Teach our Kids to Live a Life of Integrity

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 29 August 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Integrity is when our behavior matches our beliefs. So, integrity isn't just about honesty or kindness. Rather, it's about every decision we make. It's about making the right choice for the right reason — not because of the recognition or praise we receive, but simply because it’s the right thing to do. Integrity impacts our kids in so many ways - it helps them anticipate the consequences of their behavior, make choices and decisions, it forms the basis of relationships, and ena...

Transcript

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0:00.0	teach them to say no. Like, holy moly, is this one so important? And as parents, I think we
0:08.3	sometimes, maybe whether consciously or not, we sometimes encourage and reinforce compliance,
0:15.1	because we see that as obedience, right? We see that as good behavior and probably making our lives easier. But in doing
0:24.3	so, we have to be careful because we don't want to raise people who are so concerned with pleasing
0:31.3	others that they can't stand up for what's right or they can't stand up for themselves.
0:36.0	We don't want to raise humans who are
0:38.4	afraid to disagree with anyone when disagreeing is what's probably the right thing to do.
0:44.5	And the best place for them to practice all of this, to practice being assertive, to practice
0:49.9	saying no, to practice pushing back to practice disagreeing respectfully, like as frustrating as it
0:56.5	might be for us sometimes, the safest place for them to practice these skills is at home with us.
1:05.8	Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands of moms
1:12.2	redefine their motherhood journey. There was a point in my life when I was trying to do all the
1:18.0	things, parent my kids, pour into my marriage, run a busy law practice, keep up my home,
1:24.2	and what I found was that I was on the fast track to burnout until I discovered a better
1:29.0	way. Now I help women just like you to close the gap between their vision of motherhood
1:34.8	and what they're actually experiencing in their day-to-day lives. Together, we'll explore when and
1:40.4	where to simplify, systemize, and surrender. I promise you, you're already doing so much
1:46.6	better than you think. I'm your coach, Michelle Grocer, and this is Motherhood. Welcome to the
1:57.5	Motherhood podcast. I am your coach, Michelle Grocer, and today is Motherhood
2:03.2	Monday. So thank you. Thank you for taking the time to come. Be with me, hang here on the pod today.
2:11.4	For those of you who are new, here an extra welcome to you. And on Motherhood Mondays, we always talk about a different value and a
2:19.6	different character trait and how we can focus on it in our families over the week ahead.
	...

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