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Tiny Leaps, Big Changes

037 - How Dopamine Can Help You Achieve More in Life

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 23 February 2016

⏱️ 11 minutes

🧾️ Download transcript

Summary

In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The link between dopamine and motivation.

- Why focusing on small wins trumps big goals.

- How to build momentum and achieve more.

Find Us on Instagram:

@whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts.

Music:

youtube.com/watch?v=y8P-TT-kjVM

Resources:

The Science of Motivation: Your Brain on Dopamine

Kevan Lee

blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/

Why our Brains Like Short-Term Goals

Monica Mehta

entrepreneur.com/article/225356

Click to view: show page on Awesound

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we talk about why you should focus on the small winds and I apologize for missing yesterday's episode.

0:09.0

Stick around because you are not listening to tiny leaps big change. Love Hardy. Love Hardy. You tell me that I'm the one.

0:24.0

I'm the one.

0:25.0

I'm the one.

0:26.0

I tell you, it's just for fun.

0:28.0

It's just for fun.

0:29.0

Today's song is Summer Fling

0:31.0

by Melotic, Chaotic, and Chris Faust. This song has an extremely

0:36.6

relaxing melody and beat that is reminiscent of all the good things the summer

0:40.9

brings with it. Check out the link in the

0:43.8

description and let's get rolling into the episode.

0:46.7

Hello.

0:48.7

It's nice to see you here. I was wondering if I can give my number maybe. Oh you're here for the summer?

0:57.0

Oh, it's nice. Maybe we can hang on a another episode of Tiny Leaves, big changes where I share simple research-back strategies

1:06.9

you can use to get more out of your life. My name is Greg Klunis and

1:12.0

before we jump into the show I've got a few really cool announcements to make so bear with me because I think you're gonna like what I have to say

1:19.7

So announcement number one as many of you probably noticed, there was no episode published yesterday.

1:27.0

What some of you may not know is that I produced these episodes the day that they're set to air.

1:32.0

This is a lot of work on my end, but I do it because I think it forces me to stay honest and to really appreciate the listeners of this show.

1:41.0

It allows me to communicate directly with you, the listener, and in court of this

1:45.0

the show.

1:48.0

it allows me to communicate directly with you, the listener, and incorporate any feedback you're willing to share immediately. Obviously, this has its downfalls though,

...

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