low-carb hustle. Now, here's a little story I got to tell about this is a takeover episode.

We've invited some of our favorite health influencers to share their wisdom on our show.

So sit on back, relax, and enjoy the awesomeness.

All right, my friends. New voice today. I am Rachel Heineman, host of the Understanding

Disordered Eating Podcast. And today, I am hanging out with you all on low-carb hustle.

Did I do that right? Anyways, if it isn't obvious from the title, we talk about all things related

to your relationship with food and trying to understand why you do what you do in order not to do

them. Today, I wanted to share with you eight tips to work toward a healthy relationship with

food. And here's the key for the long term. I mean, we've all been there. We've done the diets,

and either we've seen results felt so good about ourselves. And I'm like, well,

gain it back, feel terrible about ourselves, or we don't see results at all. And all of this is

to say is that we end up thinking we are in the problem. That is what keeps diets in business.

Now, here's a little secret. It's not you. It's them. And how do we work around the billions of

dollars that diet culture spends on marketing and actually work toward health for you? Let's get

started. So the first thing that I wanted to share is to make sure that you're actually eating

enough. Very often, when we go on a diet, we're not eating enough for our body. And then our body

is going to try to get the energy in whatever way that it can. So this can look like either you're

going for the late night binge or on the weekends, you have a cheat weekend and feels out of control.

I mean, even using this vocabulary kind of seems wacky. You're not cheating. There is no more

morality to this. Your body is just seeking the energy that it needs. And by the way, it's going

to seek the energy from quick energy sources, AKA chocolate, candy. And so going back to this idea

is that you cannot restrict if you want to work toward an overall healthy relationship with food

...