low car muscle. Now, here's a little story I got to tell about three

podcasters. You know, so well, it started way back in history, Robert

Sykes, Danny Vega, and the PhD. What is up my friends? Welcome to

another episode of the low car puzzle podcast. If you're looking to put a

little bit of that muscle, behind your low car puzzle, you are in the

right place. Danny Vega, Robert Sykes, Adam Shibley, we are here.

And today we're going to talk about the cardio, the metabolic

training. Should we be doing it? Is it for sissy's? You know, what

what are the facts? We are all about the facts and how we can

implement and get some results. So I'm kind of psyched about this

topic because in a previous episode I revealed that I'm kind of

back in a gym setting, I'm back in a commercial gym setting for

the first time in a decade. I spent a decade in my podcast

bunker just doing heavy dumbbells and barbell training. Now I'm

back doing like machines and there's all sorts of awesome like cardio

things available. I've been doing a lot of like, you know, sled weighted

sled pushes and drags. I found one of those upper body ski

earth things that I'm really enjoying that. But like my workouts have

been awesome. And I've accessed all these things. I'm like, let's

chat about cardio a little bit. So let's maybe kick this off with

Mr. Sykes from a perspective of, all right, we're in a bulk

phase or a cut phase. When do you implement cardio or metabolic

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