low-carb hustle. Now, here's a little story I got to tell about three

podcasters. You know, so well, it started way back in history.

Robert Sykes, Danny Vega, and the PhD. What is up my friends? You are listening

to the low-carb hustle podcast with Adam Shiveley, Danny Vega, Robert Sykes. If

you're looking to put a little muscle behind that low-carb hustle,

you are indeed in the right place. We're going to be talking about sleep

optimization. I'm bringing this up because my sleep's been a little

effed lately. I can't figure it out. I need to tag in my friends as usual

self-serving episode for me here. We all know the importance of sleep and

optimizing our sleep. Let's dive into this a little bit. Let me tell you guys

what I've been having going on. I feel like I'm doing the things

that a lot of us say to do. My room is dark. I relax at the end of the day. I wear my

blue-blocker glasses. I don't watch screen time right before I go to bed. Stress is low,

meditation, magnesium before bed, sleep mask. It's nice and cool in the room. I'm waking up

like three in the morning. I go to bed at nine p.m. It's not like staying up for a late.

I'll wake up at three in the morning. That's just like that's what the way it is. I'm just

up and I don't know. Then I text you guys because I know you guys are up to you. It's true.

I would really love to sleep like seven or eight hours. I don't know if it's just because I'm

turning 41 tomorrow or what the deal is. Thoughts. Danny, you go first. I can't help you with

the seven hour thing. I've had seven hours of sleep like twice in the last two weeks,

which is like a badge of honor for me. I had one seven and a half hour night. I'm really good

with six to six and a half. Maybe I'm not being honest with myself, but I feel awesome.

...