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Biceps After Babies Radio

036: The Good, The Bad, and The Ugly of Stress with Susan Choi

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 28 May 2019

⏱️ 38 minutes

🧾️ Download transcript

Summary

Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and even spills a secret on how to avoid stress. This episode is life-changing as it can change the way you view the stress in your life.

If you want to connect with Susan, you can find her on Instagram, listen to her podcast, or visit her website.

Find show notes at bicepsafterbabies.com/36

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Transcript

Click on a timestamp to play from that location

0:00.0

Are you tired of the same old dieting methods that just leave you feeling restricted and frustrated?

0:06.0

If you want to achieve a real transformation and finally feel in control of your body,

0:11.2

then it is time to add a powerful tool to your toolkit.

0:15.0

Macro counting allows you to have the best of both worlds.

0:18.0

You get to see results in the mirror and you get to feel your clothes fitting better and you don't have to

0:23.7

don't have to restrict or cut out food groups to make it happen.

0:26.2

You can feel in control with your food and be intentional

0:29.4

about how your body looks.

0:31.4

But remember, just like any tool, the effectiveness of macro counting depends

0:35.0

on how well you understand and use it. Many women dive into macro counting without a clear plan,

0:41.2

leading to lackluster results and a bunch of frustration.

0:45.2

It's like letting go of a helium balloon and then blaming gravity for quote unquote not working when

0:50.6

it floats away.

0:51.6

Macro-cending is just the same.

0:52.8

The question isn't, does macro counting work?

0:55.6

It's how can I make macro counting work for me?

0:59.4

And that's where confidence in your numbers comes in.

1:01.8

I created confidence in your numbers to feel a gap in the market. Too many

1:06.0

women rely on expensive coaches to set and adjust their macros for them, leaving them dependent

1:12.0

on paying month after month. I'm here to change that. I don't

1:16.3

want to set your macros for you or keep you on the hook for reoccurring payments.

1:20.0

Instead I'll teach you how to do it yourself, giving you the knowledge to thrive independently.

...

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