035 - Not Feeling Our Feelings Is Holding Us Back with Dr. Stephanie Lopez

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 24 August 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you in your feelings?! Organizational Psychologist, Self-Awareness Coach, and founder of The BRAVE Method, Dr. Stephanie Lopez, shares with us how avoiding our feelings is the number one thing holding women back. In today’s episode, Dr. Lopez talks about her journey in transitioning from a thriving career at NASA to now helping high-achieving women be the best version of themselves. As a mindset and emotions coach, she helps women go from being hard on themselves to conquering the...

Transcript

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0:00.0	We get in the car.
0:01.4	We get on the interstate and we're driving for quite some time.
0:06.9	We're getting pretty close to the house.
0:08.5	And then for the very first time in my life, I ran out of gas on the interstate with a one-year-old in my car.
0:15.5	So this is the moment that I realized what does it mean to surrender.
0:20.6	I called my husband. I told him what
0:24.3	happened. I got out of the front seat. I got in the back seat. I took my daughter out of her car
0:30.9	seat and I played with her. That's surrendering. What would the old me have done?
0:38.2	Oh, spun out.
0:39.5	Just come out.
0:40.3	Spun out.
0:41.1	Spun out.
0:41.9	I would have been so mad at myself.
0:43.6	I would have been beating myself up.
0:45.3	Why did you do that?
0:46.1	That was so, you know, whatever word I want to use, dumb, silly, you know, that wasn't
0:51.2	smart, felt frustrated in all of my time, energy, and effort would have gone into
0:57.7	that versus accepting that I am a human being.
1:02.6	This is the situation I am in right now.
1:06.6	Can I not fight reality?
1:10.1	Yes, I get to choose.
1:11.5	Do I fight the situation that I am in right now?
	...

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