low-carb hustle. Now, here's a little story I got to tell about three

podcasters. You know, so well, it started way back in history, Robert

Sykes, Danny Vega, and the PhD. What is up, my friends? Welcome to

another episode of the low-carb hustle podcast. If you're looking to put a

little muscle behind that low-carb hustle, you're in fact in the right

place. Today, we're talking fasting. It's another

quickie episode. We are going to blast away for 15 or 20

minutes or so on fasting. Should we be fasting? Will it actually help

anything? When should we fast? How should we fast? I have all the

questions. We're going to tag in Danny and Robert on this to

deliver their expertise. So I want to dive into like fasting

geared towards longevity because this is where I have the most

questions. Like I get intermittent fasting. I do that. That's to

me. I get it. I hear a lot of different things when it comes to

like the first person I ever heard talk about was like Tim Ferris. He's like, okay,

once per quarter, I do a three-day fast and that

decreases my risk of cancer by a blah blah blah percent or whatever.

Barton Scott came on our show and talked about once per year. He does a seven-day fast

because it reduces cancer because or the risk of dying early or whatever

by a blah blah percent. That's what I would love to have some sort of a

regimen of an extended fast based off of limiting like cancer risk

longevity and sending longevity. But I need like I need Danny Vega to tell

...