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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

034 - MOTHERHOOD MONDAY - 3 Ways to Support a Strong Sense of Identity in our Children

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 22 August 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

One of the greatest gifts our kids can have is knowing who they are and what they stand for. This world comes hard and fast, trying to tell our kids who they are or are not. It’s no wonder our kids can struggle with confidence and self-worth at times. As moms, we have influence to speak life over them, build them up in truth, remind them of their identity, and teach them their worth. Check out this episode for 3 ways we can help our kids cultivate a strong and true self-id...

Transcript

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0:00.0

because when there's no room for failure, there's no room for growth. There's no room for

0:05.5

exploration. There's no room for discovery. And that means there's no room for them to really

0:10.5

figure out who they are, what they're capable of, right? What they're good at or maybe not good at.

0:16.1

It's all huge parts of their identity.

0:21.7

Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping thousands

0:27.5

of moms redefine their motherhood journey. There was a point in my life when I was trying

0:33.1

to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

0:40.0

And what I found was that I was on the fast track to burnout until I discovered a better way.

0:45.7

Now I help women just like you to close the gap between their vision of motherhood

0:50.7

and what they're actually experiencing in their day-to-day lives.

0:59.3

Together, we'll explore when and where to simplify, systemize, and surrender.

1:03.4

I promise you, you're already doing so much better than you think.

1:07.7

I'm your coach, Michelle Grosser, and this is Motherhood. Welcome. Welcome to the Motherhood podcast. This is a Motherhood.

1:11.9

Welcome.

1:14.3

Welcome to the Motherhood podcast.

1:16.9

This is Motherhood Monday.

1:25.9

I'm your host, Michelle Grocer, and we're on a kick here on the podcast of talking about the back-to-school season.

1:30.4

And I think one of the greatest gifts and strengths our kids can have in school. And I think just in general really is a strong sense of identity, just this

1:37.1

really firm idea of who they are. And I think this is something a lot of kids struggle with, right, naturally, especially as they get older.

1:47.4

It's probably something a lot of us adults have found periods of struggle with too.

1:52.3

It's this deep sense and kind of curiosity and questioning of like, who am I?

1:58.1

Really?

...

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