035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 6 May 2015
⏱️ 79 minutes
🧾️ Download transcript
Summary
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.
In this episode, we discuss:
- Gillian's passion for health and wellness was sparked by her mom
- Make sure you are keeping life FUN!
- Start your day with gratitude
- The importance of quality sleep
- The (disgusting) details on tongue scraping
- Movement should come before meditation
- Successful people have a solid morning routine
- "There is yoga for everybody and yoga for every body"
- Key concepts for managing childhood obesity
- Gillian winning the Oxygen Magazine Model Search
- How your diet is like your bank account
- Spend time with people who make you better and inspire you
- It's time to stop and appreciate nature
- Getting into the flow
- Saying no to someone is saying yes to yourself
Related Links:
Follow Gillian Mandich on Facebook, Instagram, and Twitter
Holistic Health Diary (Gillian's podcast)
5 Reasons Why Everyone Needs A Tongue Scraper
Jai Release Meditation Program
Adrenaline MMA Training & Fitness Center
Related Shows:
032: The Best Health Apps… Ever! (minicast)
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
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Transcript
Click on a timestamp to play from that location
| 0:14.0 | Hello and welcome to the 35th episode of the Ultimate Health Podcast. My name's Jesse Chappas and I'm here with Marnie Wasserman. |
| 0:18.0 | We are here to take your health to the next level and today is no exception. We have special guest |
| 0:24.8 | Jillian Mandich. |
| 0:26.8 | Jillian is a powerhouse when it comes to health and wellness and enthusiasm and |
| 0:31.9 | we're gonna get into detail in that in a second but first we're going to |
| 0:34.4 | share our review of the week. And this one is by Esposi 2 and the title is |
| 0:40.4 | thought I was informed but still learning so much. This is a five-star review and he says |
| 0:48.0 | had a great time listening to the podcast on my vacation. Love how the podcast is positioned in a way that is |
| 0:54.3 | informative for someone just starting out on their health journey or someone who has |
| 0:59.7 | been on their health journey for a while. As someone who leads a fairly healthy lifestyle, |
| 1:04.8 | I am still able to learn so much from your podcasts. |
| 1:08.7 | Keep up the amazing work, Jesse and Marnie. |
| 1:11.5 | Well, thank you so much, I suppose he too. Very nice review we appreciate it. |
| 1:16.7 | Marnie and I read each and every one of these reviews and thank you guys for taking the time to leave them. |
| 1:24.4 | So if you haven't already, please head over to iTunes |
| 1:27.3 | and leave us the rating and review. |
| 1:29.2 | It only takes a minute and if you're having trouble, |
| 1:32.4 | you can go to ultimate health podcast. a leave a podcast review. So let's talk about Jillian Mandich. |
| 1:44.0 | She is a health enthusiast in every sense of the word. |
| 1:46.0 | She is totally enthusiastic, totally into health, |
| 1:50.0 | and just lives this amazing life she keeps very busy. |
| 1:54.0 | So today we talk a lot about, |
... |
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