036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 12 May 2015
⏱️ 78 minutes
🧾️ Download transcript
Summary
Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.
In this episode, we discuss:
- Whitney's journey into the world of wellness and sustainability
- How the vegan diet positively influenced Whitney's health
- Junk food veganism vs. eating a whole food vegan diet
- Learning to read + understand ingredient lists on packaged foods
- Strategies to decrease your ecological footprint on the world
- Recycling isn't the answer
- The many benefits of using a reusable glass or stainless water bottle
- Exercise doesn't combat the negative effect of sitting all day
- Tactics for keeping your life balanced
- Whitney's atypical sleeping routine
- It's important to get clear on what you want to achieve each day
- Don't just follow the crowd
- Sleeping really deep with magnesium
- Healthy food doesn't have to be expensive
- How to make shopping at Whole Foods super inexpensive
- Start growing your own herbs
- Becoming an online entrepreneur
- Dealing with the ups and downs of business
- Being driven by passion
- The best strategy for achieving your goals
Related Links:
Follow Whitney Lauristen on Facebook, Instagram, and Twitter
EcoVeganGal.com (Whitney's wellness site)
Healthy Organic Vegan on a Budget (Whitney's ebook)
Forks Over Knives (documentary)
Beth Terry - Plastic Free (book)
Pat Flynn - The Smart Passive Income Podcast
Chris Guillebeau - The $100 Startup (book)
Related Shows:
108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the 36 episode of the Ultimate Health Podcast. |
| 0:14.0 | My name is Jesse Chappas and I'm here with Marnie Wasserman. |
| 0:17.6 | Today we are interviewing Whitney Louritzen, |
| 0:21.3 | but before we get into the details on her, I'm going to get into the iTunes |
| 0:25.5 | review of the week. |
| 0:27.2 | And this one is by Jillian 243. |
| 0:30.5 | Her title is Love the Ultimate Health Podcast, and this is a five-star review and she writes, |
| 0:37.0 | The Ultimate Health Podcast is educational, inspirational, and entirely motivating. |
| 0:43.0 | Through discussions with their extremely knowledgeable guests, |
| 0:46.0 | Marty and Jesse break down all the nutrition information |
| 0:50.0 | and make it easy to understand and in turn implement into your daily life. |
| 0:55.0 | I listen while getting ready for work, driving, working out, |
| 1:00.0 | and when shoveling snow. |
| 1:02.0 | Keep them coming. I can't wait to listen to the next one. |
| 1:05.0 | Well, thank you, Jillian, that was such a kind review. We appreciate each and every one of you guys that has taken the time |
| 1:11.0 | to leave us a review and on that note we have a contest this week |
| 1:17.0 | with one of our favorite companies for Sigma Foods. |
| 1:21.2 | So to be in this contest what you need to do is head over to iTunes and |
| 1:27.0 | leave us an honest rating and review. Send us an email at contact at ultimate health podcast. |
| 1:33.7 | Let us know you've done that and you will be entered into the draw |
| 1:38.8 | to win a hundred dollars worth of product from Four Sigma Food. So they have chocolate shots, they have a variety of |
| 1:48.4 | amazing mushroom teas, and their newest product is a coffee product with different mushrooms in it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.