034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 28 April 2015
⏱️ 73 minutes
🧾️ Download transcript
Summary
On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.
In this episode, we discuss:
- Running 100 miles on raw foods
- Frank's journey to becoming a chef
- The evolution of Frank's diet over the years
- It's time to rewild your diet and lifestyle
- The ups and downs of living off the grid
- How does someone living in the city begin to rewild their life?
- Make an adventure out of harvesting your own spring water
- Raw foods can decrease your digestive fire
- The many benefits of fermented foods
- The difference between fermenting, pickling, and canning
- Making tinctures from local plants
- Good food takes time to prepare
- Prepare foods that can be used multiple times throughout the week
- Quality butter is a health food
- The difference between butter, ghee and clarified butter
- How does coconut oil compare to butter?
- Parents create picky eaters
- Raising a child off the grid
Related Links:
Three Lily Farm (Frank's website)
Follow Three Lily Provisions on Facebook, Instagram, and Twitter
Frank Giglio - The Butter Book (affiliate)
Chef Frank's Home Apothecary Course (affiliate)
Donna Gates - The Body Ecology Diet (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Related Shows:
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
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Transcript
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| 0:00.0 | Hello and I'm here |
| 0:14.0 | welcome to the 34th episode of the Ultimate Health Podcast. |
| 0:15.0 | My name's Jesse Chappas and I'm here with Marnie Wasserman. |
| 0:19.0 | Hi guys. |
| 0:20.0 | Today we have Frank Giglio on the line with us and Frank is a chef living in Maine and he just has a really interesting story of his health evolution. We get into all kinds of great juicy |
| 0:36.3 | information. But before we get into the topics we covered, I want to do our iTunes Review of the Week and I just want to |
| 0:46.1 | thank everybody that's taking the time to head over to iTunes. It only takes a |
| 0:51.3 | minute if you haven't done so already, please head over, leave us a rating and review. It really helps boost our show. |
| 0:57.0 | This one is by Darien Ruth 95. This is a five-star review and it's titled Wonderful and |
| 1:07.2 | informative. I started listening to this podcast back in December and I cannot describe all the wonderful things |
| 1:14.3 | that have happened since I've been incorporating health and wellness into my life. I |
| 1:18.6 | love Jesse and Marnie's approach of meeting everyone where they're at in terms of their own health journey |
| 1:24.1 | and their passion for wellness inspires me to continue to make positive changes to my |
| 1:29.6 | routine. I've always been interested in the health world but I've often found it to be confusing. |
| 1:35.0 | Luckily, Jesse and Marnie help you navigate through this misinformation and put you on the path |
| 1:40.4 | towards success. Well thank you so much that review means so much to us. You |
| 1:47.0 | really inspired us to keep spreading the good words so thank you. |
| 1:55.0 | And I had a fun idea for this week for Jesse and I and you know we might carry this into other shows as well and it's to |
| 1:59.9 | really kind of to hold us accountable between me and Jesse and you guys to hold us |
| 2:04.0 | accountable is to share with you guys how we have done something that has |
| 2:08.7 | brought us more towards ultimate health. So something that within the week between episodes, something |
| 2:13.8 | that we've done or maybe purchased that is leading us in a good direction. |
... |
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