#034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 6 October 2015

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Ket...

Transcript

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0:00.0	This is episode number 34 of the Paleo Women Podcast. Hello friends we are so excited you're here I'm no well tar I'm a
0:19.2	nutritional therapy practitioner and a certified personal trainer and I write everything you'll find at
0:24.6	coconuts and kettlebells.com and I'm here with my co-host Stephanie Rupert
0:29.3	she's the author of paleo fur.com, the best-selling book, sexy by nature, and online programs such
0:35.6	as P.C.O.S. unlocked and weight loss unlocked.
0:39.2	Please keep in mind our disclaimer while listening to the show.
0:41.6	The information on this podcast is
0:43.1	intended to provide helpful and informative material and shouldn't be
0:45.9	considered as substitute for medical advice or treatment of any kind.
0:50.9	Oh shut up. Now what am I supposed to say? I know, I know. Hey, what's you doing over there
0:59.8	over the big blue ocean. The big blue ocean.
1:03.2	Yes, I am arrived.
1:05.3	How does it feel to be in the future?
1:07.8	I was thinking about that.
1:11.6	I'm like, gosh, I gotta get started with stuff today and I'm like
1:14.3	Steph's like at the end of her day. She's totally in the future right now. So yeah well it's we probably woke up around the same time probably it's funny because we actually have the same hours now
1:27.2	Mostly like every time I'm online you're on
1:29.7	And it used to be like we only coordinate for like a couple hours a day.
1:35.0	Well no it's true because I've been going to bed around three and you probably go to
1:38.1	about around ten right so yeah yeah it's amazing. I, Oxford is so beautiful. It's good. The most perfectly beautiful town I've ever been in and I'm sure that the rosy glasses you know like all of the
1:56.1	crap will hit the fan eventually but I'm just I'm I'm ecstatic down there's beautiful gardens. Every building is a castle.
2:04.4	The dancing in London is amazing. I keep telling people I'm going to finish in
	...

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