low-carb hustle. Now, here's a little story I got to tell about three

podcasters. You know, so where it started way back in history, Robert

Sykes, Danny Vega, and the PhD. Welcome to the low-carb hustle podcast. If you

want to put a little muscle behind your low-carb hustle, you are in the right

place today. We're talking about supplement recommendations, supplements,

that work, at least in our opinion. We are not medical professionals. We don't

on the podcast, but we are really smart. They work for us. They work for us.

I've got Rowdy Robert Sykes and the demonstrative Danny Vega

in the house. We're talking supplements. These guys know their stuff. So I'll take a back seat

to their expertise on this one for sure. I go to them when I'm like, hey, what do you think

about this or that? Like, myself and my cabinet, I got my relight, my lime relight,

bomb, do that every day. In addition to my keto brick, I've got, I've been really enjoying

Barton Scott's stuff. The upgraded formulas, the magnesium and the potassium have been

game changers forming. I'm feeling really, really strong with that as well. So

other than that, I lean on these guys. So let's let Danny kick this one off and then we'll tag

in Robert after Danny. Where to start? No, I want to keep it as simple as possible, but I will say

creatine, 100%, we got to start there. Men, women, kids, dogs, everybody. Creatine is awesome.

I'm not recommending it to everybody again. But I think creatine is one of those things where

it just makes sense. If we understand energy systems, we understand you have creatine

phosphate, then you go into glycolytic, then you go into aerobic. But if you have

enough creatine in your system, it's kind of like a buffer. So you're going to be able to do

one more rep of something 90% or higher. You're going to be able to do one more high intensity jump

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