#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 4 December 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - Gin's Dry Farm Wines Review 6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 11:25 - Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF? 12:50 - Prebiotics/ Probiotics 18:35 - What Does Gin Take Now? 20:25 - Types of Magnesium (Magnesium Citrate) 22:50 - Melanie's Routine 24:45 - Low Dose Naltrexone 28:10 - Our Thoughts On Melatonin 32:30 - Cilantro 34:30 - Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 35:45 - Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom? 36:45 - The Four Tendencies 36:45 - Homeostatic vs Traditional Hunger 41:50 - Artificial Sweeteners And Cravings 47:15 - Elaborates Intrusion Theory 48:44 - Rational Reasoning 55:05 - Tips To Deal With Eating Out Of Boredom 55:35 - Pavlok For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 33 of the Intermittent Fasting Podcast.
0:15.0	If you want to burn fat, gain energy, and enhance your help
0:20.0	by changing when you eat, not what you eat, with no calorie counting.
0:25.0	Then this show is for you.
0:27.0	I'm Melanie Avalon, author of what, win, wine, lose weight and Feel Great with Paleo Style Meals, Interminton
0:35.6	fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, and Interment and Fasting Lifestyle
0:45.0	For more on us check out I.F. Podcasts dot com,
0:49.0	Melanie Avalon.com, and Jim Stevens.com Please remember the thought on
0:53.3	and Jim Stevens. Please remember the thoughts and opinions on this podcast do not
0:57.6	constitute medical advice or treatment.
1:00.1	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:07.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:12.0	Hi friends, an incredible fast. and fan of its health benefits as well as how it can support your fast and really
1:24.0	help with energy and fat burning. And I have a big announcement. The brand of
1:28.0	coffee that I have been drinking for an entire decade now, I am no longer drinking. There's some drama, there's some science,
1:35.6	and I'm about to tell you how to get a discount on my new favorite coffee.
1:39.2	So I've been drinking the coffee formerly known as Dave Asprey's Bulletproof Coffee for literally a decade.
1:45.6	I do not drink it now, so this is not a Bulletproof Coffee commercial, but I started drinking it because I so
1:51.3	trusted Dave in his obsession and creating mold-free coffee because moldy
1:56.5	coffee beans is a huge problem and a lot of people can get health issues, brain fog, and
2:01.5	crash after coffee because of the mold contamination.
2:04.5	Dave has been talking about this for so long, so I really trusted him and I would drink
	...

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