#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 November 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?) 9:20 - Not Fasting Clean 13:30 - Not Giving It Enough Time 16:20 - Scale Not Accurate Because Of Body Recomposition 18:55 - Micromanaging And Calorie Counting 20:50 - Too Long Of A Window 21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods) 23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You 24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.) 27:30 - Other Factors: Sleep and Stress 28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window? 38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss? 52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Hi friends this is Melanie I have a quick announcement before we begin as you likely know the
0:06.2	re-release of the what-win wine diet which is called what-win wine lose weight and feel great with
0:12.2	paleo-style meals, intermittent fasting, and wine, is now
0:15.8	available to pre-order on Amazon and Barnes & Noble.com.
0:20.0	If you read the original book, this version is about 80% new content and it has 50 amazing gluten-free
0:25.8	recipes by Celebrity Chef Arian Resnick.
0:29.1	But I have a special offer for listeners of our podcast. If you pre-order that book and send a
0:35.5	picture of your receipt to pre-order at iF podcast.com I'll send you a few fun
0:41.3	things. First I'll go ahead and send you the holiday recipes
0:45.0	from the book.
0:46.0	So that is a turkey with apple cranberry chutney,
0:49.0	a root veggie mash, which is sort of like mashed potatoes,
0:52.0	without potatoes, a pumpkin pie and a paleo pie crust
0:56.4	recipe.
0:57.0	And those are all just amazing.
0:58.2	They also have wine pairings with them as well.
1:00.9	You'll also get access to an online quiz to figure out your perfect IF approach.
1:06.2	That'll be available starting November 13th.
1:09.0	And then lastly you'll be entered into a drawing to win a phone or a Skype call with me so that would be super fun and I would love to talk to you.
1:16.0	So yes, please pre-order that book and send a copy of your receipt to pre-order at I of podcast.com.
1:23.0	All right, thanks so much.
1:24.0	Now enjoy the show.
	...

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