#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 December 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:50 - Listener Feedback: Betty 14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State? 19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract? 24:40 - How Carbs Are Broken Down By The Body 31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat? 32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It? 48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 34 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, When, Wine. Lose weight and feel great with
0:27.7	paleo style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:33.5	Jen Stevens, author of Delay Don't Deny,
0:37.1	living and intermittent fasting lifestyle.
0:39.8	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.4	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time and get ready for the Interment and Fasting
1:04.9	podcast. One more thing before we jump in. Did you know that common
1:10.2	ingredients found in skincare and makeup products can actually disrupt your endocrine system.
1:15.8	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:21.3	including something that is very important to me.
1:24.4	Fertility, your skin is your body's largest organ and what you put on it matters.
1:29.4	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:35.6	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.6	I put on my skin while being pregnant. Studies have shown that
1:43.9	exposure to endocrine disruptors can affect both male and female fertility.
1:48.6	For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even polycystic ovarian
1:55.2	syndrome or PCOS.
1:56.7	In men, they can reduce sperm quality and quantity, making an even more challenging to conceive. But it's not just about fertility. When it comes
	...

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