033 - How to Find Your Focus and Concentrate at Work
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 16 February 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- How losing focus drains your energy.
- Why multi-tasking is a terrible idea.
- Why losing your focus can be a good thing.
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Music:
soundcloud.com/disfigureofficial/painted-soul
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Text "Tiny" to 38470
Resources:
blog.sandglaz.com/the-science-behind-concentration/
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Transcript
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| 0:00.0 | I've been using a really cool company called Digit to help me save more money. |
| 0:05.3 | It transfers small sums from your bank account without you noticing and deposits it into |
| 0:09.9 | an FDIC insured savings account that you have full access to. It's totally free and so I recommend |
| 0:17.2 | that you give it a try by going to tiny savers club.com right now and sign in up. You'll get a free five dollars for joining through |
| 0:25.8 | that link so why not give it a shot go to tiny savers club.com and start saving |
| 0:31.0 | today. In this episode, we talk about focus and concentration in the workplace, |
| 0:37.0 | how you can improve it, and why you shouldn't feel so bad if you do lose focus. |
| 0:42.0 | But try to keep your focus going for just a bit longer because you are now |
| 0:46.1 | listening to Tiny Leaps Big Chames. Take care. Today's song is by This Figure. It's the track Painted Souls and I picked it because I'm a big fan of the piano chords blended with the fast-paced drum loops and the energy they create together. |
| 1:18.0 | Check out the link for this song in the description and enjoy the tunes. |
| 1:36.7 | Welcome to another episode of Tiny Leaps Big Changes, where I share simple research-backed strategies you can use to get more out of your life. My name is Greg Klunis and |
| 1:42.2 | we've talked in the past about focus and productivity. |
| 1:45.2 | These are some of the most popular episodes of the show and for good reason. |
| 1:49.4 | The ability to focus and the ability to concentrate and be more productive is seen as an asset in nearly every |
| 1:55.7 | career there is. |
| 1:57.6 | And so I can understand why it's continuously been such an important issue for you. |
| 2:02.6 | Back in episode 27 I talked about how to maximize your weekend and come back to the work week |
| 2:07.9 | with a higher level of focus. |
| 2:10.5 | In episode 24 and episode 12 I talked about sleep and the role it plays in your productivity the next day. |
| 2:17.0 | And of course back in episode 11 and episode 3 we talked directly about productivity and some strategies to be more productive in your day. |
| 2:25.6 | It's an important issue, and if you haven't taken the chance to listen to those episodes, |
| 2:29.9 | I highly recommend that you do. |
... |
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