This is episode number 32 of the Paleo Women Podcast. Hey friends we're excited you're here I'm Noel Tar. I'm the nutritional therapy

practitioner and a certified personal trainer and I write

everything you'll find at coconuts and kettlebells dot com and I'm here with my

co-host Stephanie Rupert she's the author of paleo for.com, the best-selling book,

sexy by nature, and online programs such as PCOS unlocked and weight loss unlocked.

Please keep in mind our disclaimer while listening to the show the information on this

podcast is intended to provide helpful and informative material and shouldn't be

considered a substitute for medical advice or treatment.

Of any kind. or treatment?

Of any kind.

You can't keep saying that every single time.

Well, you know, like when you have a playlist?

Like in your head. And like a song finishes and the next one starts in your head.

Yes.

But then you listen to it on shuffle and you get terribly confused.

Yeah. That's what used to happen with CDs back in the day.

You would know exactly what would come up.

Right. What was next.

Oh, CDs.

CDs.

I listen, I, my car has a CD drive.

Oh, yeah. Yeah, so I've been burning CDs consistently for the

...