This is episode number 31 of the paleo women podcast. Hey friends we've got a good show planned today. I'm Noel Tar. I'm a

nutritional therapy practitioner and a certified personal trainer and I write everything

you'll find at coconuts and kettlebells.com and I'm here with my co-host Stephanie

Rupert she's the author of paleo for Women.com, the best-selling book,

sexy by nature, and online programs such as PCOS unlocked and weight loss unlocked.

Please keep a mind our disclaimer while listening to this show the information on this

podcast is intended to provide helpful and informative material and

shouldn't be considered a substitute for medical advice or treatment of any kind. What's up girl? Oh boy. Well lots of things I just got to visit with my mom. She came to visit me in Boston, which was the coolest.

Yay moms are the best. Mine in particular, she's the best person that exists.

I think everybody on this podcast knows I feel that way but it's

definitely true. Her heart is so big. I've never heard her say an unkind thing,

not one time. It's amazing. Yeah, so I really aspire to be like her so that was great.

I'm leaving Boston very, very soon next time we record. I will not be here.

So this is my last podcast in the attic.

Woo! With all the noises in the background.

With all the noises, yeah there's a there's a table saw and a leaf blower outside right now and someone's using the bathroom below

me so there's a bathroom fan.

We're doing great. This is real life y'all. Yeah in real life. This is my life.

How are you? I'm good. I'm really interested to hear how you feel though about about leaving

Boston I mean do you feel like you will come back to Boston at some point or is

this like you leaving that city and taking on something completely new?

Well, to make myself feel better about moving, like I know that I can come back if I choose to, right?

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