032: How to Manage Stress Eating with Niki Olsen
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 30 April 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more aware of their senses. I challenge you to take a listen and actually do the exercise with Niki and see what you learn about yourself and your thoughts.
Find show notes at bicepsafterbabies.com/32
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Transcript
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| 0:00.0 | You're listening to Bicep After Babies Radio episode number 32. |
| 0:05.0 | Hello and welcome to Bicep's After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling |
| 0:14.4 | confident in your skin and empowered in your life. I'm your host Amber |
| 0:18.6 | Breezyki a registered nurse personal trainer, and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.8 | and motivate you to take action in your own personal fitness |
| 0:28.9 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:40.8 | out, you my friend are in the right place. Thank you for |
| 0:44.0 | tuning in now let's jump into today's episode. Hey hey hey welcome back to |
| 0:49.6 | another episode of Biceps After Babies Radio I'm your host Amber Brizakie and today I am |
| 0:55.2 | interviewing Nicki Olson and Nicki is coming on to talk to us about stress |
| 1:01.0 | eating which is a question that I very commonly get of how to break through |
| 1:06.4 | stress eating. It seems like it's a very very common thing that women especially struggle |
| 1:11.6 | with feeling stress in our life, because I mean, |
| 1:14.7 | honestly, who's not a little bit stressed, right, between the kids and the husband and the |
| 1:19.1 | work and the community and the church and like everything that you got going on in your life |
| 1:23.7 | there is inevitably stress and so Nicky really does a great job of breaking down |
| 1:29.2 | some very very practical things that you can do to be able to get through that stress eating and |
| 1:36.0 | get better and start to manage it. |
| 1:38.4 | And in the interview you'll hear, I love, she says that you're not going to ever like fix stress eating. It's not it's not going away, |
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