031: The Top 5 Most Common Macro Counting Mistakes
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 23 April 2019
⏱️ 31 minutes
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Summary
If you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you understand where you are getting stuck and why. I will also teach you how to move past the frustration and help you know what’s the next step.
Find show notes at bicepsafterbabies.com/31
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Transcript
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| 0:00.0 | You're listening to Bicep After Babies Radio episode number 31. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio |
| 0:08.2 | a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in |
| 0:14.9 | your skin and empowered in your life. I'm your host Amber Breeziki, a registered |
| 0:19.9 | nurse, personal trainer, wife, and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.8 | and motivate you to take action in your own personal fitness |
| 0:28.9 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.8 | out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in. |
| 0:45.0 | Now let's jump into today's episode. |
| 0:47.0 | Hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:55.0 | I'm your host Amber Breezyki, and today we're going to do a little bit of trouble shooting. |
| 1:01.0 | I hear time and time again people who are frustrated. |
| 1:06.0 | Raise your hand if you're frustrated. You're feeling frustrated on your journey. |
| 1:09.2 | That's a very common feeling of I'm doing the things, you know, whatever the things are, and I'm not |
| 1:17.3 | seeing progress or I'm not seeing a change in my body. And so today we're going to do a little sit down, a little coaching session here, and we're |
| 1:26.4 | going to talk about the five most common macro county mistakes that I see. And we're going to talk about how to move past them because likely you're |
| 1:37.2 | getting stuck somewhere and I want to help you tease out where you're |
| 1:41.3 | getting stuck why you're getting stuck and help you to move on to the next |
... |
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