What's up my squids? Today I'm teaching you the three steps to get shredded, to get abs,

to jump higher, to run faster, to do this all in an eight week period. So that's what the

Fat Don't Fly program is all about. And I'm taking you through the three most important

principles that are also the three most common mistakes when most people are trying to strip off that

body fat in order to jump higher and to run faster.

Let's get this work.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance

and fitness.

I'm Paul Favorites, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

What's up, my squids?

I am here.

I brought my food.

My food is knowledge. You guys are the squids who need food.

You're hungry. You want the knowledge. You want to get to the next level. I am here. I am a zookeeper

and I keep a bunch of squids in my facility. That's all I'm here for is just a zookeeper. I'm not a

trainer. I'm a zookeeper.

And I'm bringing you the food.

Let's get this work.

So look, three principles to getting lean, to getting shredded, but doing it in the process of jumping higher and running faster.

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