What's up, my squids? Today we're talking about the knees. We're talking about knee health.

I get this question all the time. Hey, how are you 30 years old jumping off a trampoline over 10 feet

landing and jumping again without getting hurt? Adaptability. You have the most incredible gift

that you could ever imagine and that is your ability to adapt. Humans are

incredible. 99% of you listening to this are throwing this gift away. You don't fully understand

just how adaptable humans are. That's what we're talking about in today's podcast, and you're

going to learn why that matters

for injury reduction.

Let's get this work.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance

and fitness.

I'm Paul Fabrice, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance

to the next level.

This is the podcast for you.

Let's do it.

What's up, my squids?

Today, I want to give some practical advice about the knees, okay?

Not just the knees.

This goes for any joint, ankles, hips,

back, whatever. But for basketball players, the conversation usually revolves around the knees.

That's typically our limiting factor because our knees take a beating in the sport. So I get a lot of

...