So eventually, Paul, step up. You're running the warmup today.

Dun, done, done. I get in the middle. I got 20 NFL players surrounding me who have been here

for years and they go through this warmup so they know this warm up by heart. Yeah.

I get in there. I start running my own warm up. Just breakdancing. Well, not break dancing.

Just freestyling. Well, not freestyle.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

What's going on, my Squid Words?

Today we got a very special guest.

We got my wife in the building.

The most special guest that we could ever have on the podcast saying that so what we're talking about today is my story and nobody can tell my story better than Ashley because she was there

along the entire journey and so she can fill in all the gaps of what I cannot remember and also tell her side

of the story, which is probably very different than my side of the story.

So Ashley, introduce yourself to the squids.

What's up, my squids?

I'm the wife.

No, I have been rocking with this guy for almost a decade.

Oh, that's crazy.

So he was actually my neighbor, didn't know it,

...