031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 7 August 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body Episode Summary: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free. Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice. Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now. Resources Mentioned: Dr. Joe's Pain Free Living Guide Heal Your Pain Website Heal Your Pain Now Book Other Resources: Rosemary Essential Oil Uses & Benefits The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm always going to have this pain. This pain's never going to go away. This pain's going to be the death of me. There's no cure for my pain. All those types of pain catastrophizing thoughts will make pain worse.
0:13.7	And a lot of times what we have to do is start to work with our patients regarding mindset,
0:18.4	regarding what's possible, what's the potential out there.
0:22.1	Their expectation is another one. When patients
0:25.1	come to you, if they're expecting that the treatment you're given them is going to
0:27.9	work, they're more likely to have a positive benefit or to experience relief than if they think well I don't know this
0:35.2	massage probably is not going to work but I'm going to try it anyway so expectation is another
0:39.6	big factor and all those go along with you know our thoughts and our emotions.
0:43.0	Welcome back to the Essentially You Podcast all about reinventing your health with safer, cheaper,
0:50.2	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:58.0	I am your host Dr. Marissa Snyder.
1:01.0	Today's episode is all about healing pain naturally with Dr. Joe Tata.
1:07.6	With over a hundred million people in America suffering from chronic pain, it's time we address this extremely important topic. I am not sure if you
1:16.2	are aware, but I personally live with chronic pain for over 15 years and those were some of the
1:21.5	darkest years of my life.
1:23.0	You can listen to my full story on episode number one,
1:26.0	Become a healer in your own home
1:28.0	by reinventing health care,
1:30.0	on this podcast.
1:32.0	But basically in a nutshell I was on meds for many years and I felt
1:37.2	so hopeless without them but I held onto hope that there was another way. Goodness there had to be another way. I could
1:46.0	not imagine being on pain meds for that many years of my life. I was so desperate
	...

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