032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 August 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance Episode Summary: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation. Dr. Cole gives us a breakdown of what exactly the ketogenic diet is, the benefits of plant-based eating and how functional medicine is changing how we treat patients today. Learn how a ketogenic diet can improve cognitive function, decrease brain fog, anxiety and depression, as well as support your hormone health and lose weight. If you are looking to boost your energy, crash your cravings and calm your inflammation with the ketogenic diet, this episode is for you. Listen in to one of my favorite interviews to date as we uncover some important truths about diets, specifically about a diet that is sweeping the nation. Resources Mentioned: Dr. Will Cole’s Website Follow Dr. Will Cole on Facebook | Instagram | Twitter Mind Body Green The Ketogenic Diet Book Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think once they read the book and they really see the heart of it and how to do it
0:06.3	actually properly that they will see the fact that this is a sustainable way and actually
0:11.5	a necessity for many people in the plant-based world.
0:14.8	But I have heard a few people with good hearts still be like they just don't get it because they're still like,
0:19.1	well you have to have all these carbs.
0:21.1	Well yeah and sugar burning mode you do need all the carbs but if you shift your body
0:24.5	metabolically you actually don't need it you don't need the kindling when you have a law to burn.
0:29.1	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective
0:37.3	natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host
0:45.4	Dr. Marisa Snyder. Today we are talking to Dr. Will Cole and his new take on
0:52.0	the ketogenic diet.
0:53.6	As you may know, there's a little bit of controversy
0:56.9	around this traditional ketogenic diet,
0:59.8	especially for women.
1:01.4	And that is why I am thrilled to have Dr Cole shed light on the subject
1:06.3	and talk about why his approach is designed to not only support women but also decrease
1:12.1	systemic inflammation which let's be honest we can all use
1:16.4	a little bit of that. Now as nutritional ketosis grows in popularity known as
1:21.6	the traditional ketogenic diet, there are key concerns for women,
1:25.3	especially women 40 years and older.
1:28.4	The research specifically points to concerns related to hormone function. For some women, stress levels can rise. to
1:33.0	concerns related to hormone function. For some women, stress levels can rise,
	...

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