030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 July 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good Episode Summary: Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling with their weight, and today she’s going to share her wisdom with us. I get email requests to cover this topic all the time, and Tricia is the perfect person to help walk us through it. She is the founder of Heal Your Hunger, is an internationally acclaimed author, motivational speaker, and emotional eating expert, and has helped hundreds of clients overcome various food-related addictions. As Tricia explains, getting control over your weight and what you are eating can be an incredibly powerful thing, but your freedom is contingent on how you live your life. She is an advocate for living life one day at a time and treating the person behind the disease, not just the symptom. It’s time to stop feeding your exhaustion, and start asking yourself what you’re doing to serve yourself as you work to regain your health. Tricia gives us a breakdown of the primary emotions and triggers that prompt eating binges, how to structure your meals to help you overcome your overeating and how being a people pleaser may be sending you into an emotional eating spiral. If you have been looking for a reason to take that first step and change your life for the better, listen in as we discuss ways in which you can end your emotional eating for good. Resources Mentioned: Heal Your Hunger Website Heal Your Hunger Podcast Free Quiz: Are You An Emotional Eater or a Food Addict? Follow Tricia on Facebook | Twitter | YouTube | Instagram Top 5 Hormone Balancing Essential Oil Recipes Other Resources: Slim & Sassy Metabolic Essential Oil Blend: Uses & Benefits Weighing In On Weight Loss Part 1: What's Hampering Your Weight Loss? Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your Body Weighing In On Weight Loss Part 3: Essential Oil Balance for Mind and Body Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I tried many things I tried diets and pills and
0:05.4	potions and lotions and exercise programs and therapy and
0:08.3	12-step programs and self-help books I mean you name you name it, I tried it. Nothing I did worked until I finally came to see
0:16.6	and was shown that my problem really is so much deeper than food.
0:21.2	And it's really got nothing to do with food. Food was what I
0:24.0	used to really cover over my emotions. Welcome back to the Essentially You
0:29.7	podcast all about reinventing your health with safer, cheaper, more effective natural solutions
0:37.8	and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder.
0:47.0	Today we are talking to my dear friend Tricia Nielsen about how to overcome emotional eating now.
0:56.6	Have you ever wondered if your eating habits are tied to stress, overwhelm, shame, or even
1:02.4	anxiousness.
1:04.0	Tricia is here today to help you figure that out.
1:08.6	But before Tricia comes on to share her incredible story
1:11.5	and her path to overcoming emotional eating.
1:14.6	I want to share with you a quick resource that I created to support your women's hormone
1:20.2	journey.
1:21.4	As you may know, I am working on my newest book right now called The Essential Oil
1:26.2	hormone Solution, and I can't wait to share it with you.
1:31.4	But in the meantime, since the book writing process takes a little bit of time,
1:36.5	I created this perfect hormone recipe cheat sheet with my six favorite hormone support remedies that deal with some of the biggest issues around emotional eating
1:47.6	such as stress, mood swings, brain fog, and fatigue and here's why I created this for you.
1:55.3	When it comes to having a rescue plan in place for hormonal imbalance, essential oils are
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