This is episode number 30 of the paleo women podcast. Hey friends we're excited you're here I'm Noel Tar. I'm a nutritional therapy

practitioner and a certified personal trainer and

I write everything you'll find at coconuts and kettlebells.com and I'm here with

my co-host Stephanie Rupert she's the author of Paleoforwomen.com, the best-selling book,

sexy by nature, and online programs such as PCOS Unlocked and Weight Loss Unlocked.

Please keep in mind our disclaimer while listening to the show.

The information on this podcast is intended to the show. The information on this

podcast is intended to provide helpful and informative material and

shouldn't be considered a substitute for medical advice or treatment. What's up?

Of any kind.

Of any kind.

Isn't that what you normally say?

No, I did in the beginning, but I cut it off because I was like that's not necessary.

Oh, yeah, look at me. I just haven't paid attention for like five months.

Flashback.

Yeah, yeah, I'm sure that eventually all this will be hacked down, but we need to feel important and tell everybody about us.

So, you know, we have to say all the things about us, but eventually maybe we'll just like move right into, it's Stephanie Noel we don't need to feel

the need we don't need to convince people were important we will already be they

will already be convinced speaking of important I just checked our iTunes, people are like, dude, get over it in

Noel.

But I just checked our iTunes status and we were like

Rob Wolf. I know, but it was only for a day because that was like the body image.

...