Hey everyone, welcome to the Jeff McLean O podcast, I'll put a warning in front of this

podcast, this is a good episode in my humble opinion, it is with Andy Peak, she used to

be in the adult industry and now she is a sex coach and she's got a YouTube channel, real

talk with Andy and it's about sex. So just a little warning ahead of time, we don't get incredibly

graphic in my opinion, if you are overly sensitive to such things, you may want to skip this

episode or you may greatly enjoy this episode, we don't talk super graphic, anything crazy that I

recall, I'll also warn you, I did give her the heads up, one hour, maybe an hour and 15 minutes prior

to this interview, I messed up my back, something awful, like one of the, I had back surgery at 25

and 34 now and this is probably the worst my back got, I was barely able to get myself upright and

in a chair, part of that was taking a muscle relaxer, obviously icing the back and pounding a few

drinks to just try to quell the pain a little bit, did a good job and then I also have a trick where

I use a a teaball and I jam it between the muscle spasm in my back and a chair and kind of move it

around just a little bit and it really digs into that muscle, I, it was recommended to me to use a

tennis ball, I have a little higher pain tolerance I think than some people, so you may, if you ever

have this issue and it works with any part of your body that's really, you know, something that's

just a tensed muscle, you may want to try it, your desk chair or when you're driving a car, I've

done it many times, it's helped me a lot, you know, you can't always immediately go get a deep

tissue massage, but you know, probably have a sports ball of some kind that you can jam in your back

and just kind of roll around a little bit to massage it out, so that being said, the reason I tell

you this is the audio is not as good as it would have been otherwise because I was a little too far

from my mic so I had to use my backup recording, so her audio isn't great, but that's my fault

because if I use the other recording, you could not hear me at all, I think this one you can hear

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