#031: A Recipe for Better Habits
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 7 March 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // Grab "Chasing Excellence" here: http://amzn.to/2vSjU4q
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Transcript
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| 0:00.0 | If you imagine yourself walking on a path, right? |
| 0:02.8 | A path and I visualize this all the time. |
| 0:06.2 | You're walking through a path and the path can be your path. |
| 0:08.4 | You can be a path through eel grass going to a beach. |
| 0:11.3 | It could be through the trees. |
| 0:13.6 | It could be on a mountain. |
| 0:14.8 | It could be wherever, you know, through the desert. |
| 0:17.2 | It's your path. |
| 0:18.2 | You visualize yourself walking along that path. |
| 0:21.2 | And every time you do something that moves you towards your vision, your goals, your mission, |
| 0:26.8 | your passion, your purpose, whatever it might be. |
| 0:29.7 | Every time you're taking an act that's in line with what you want in your life, you're |
| 0:33.6 | taking a step forward. |
| 0:35.4 | And all we need to do is take one little step forward constantly. |
| 0:43.6 | What confidence is has nothing to do with winning or the leaderboard. |
| 0:47.8 | What confidence is is knowing that you giving your best efforts is enough. |
| 0:58.2 | Okay, let's go on, Ben. |
| 1:01.2 | Everything. |
| 1:03.2 | Everything is going on. |
| 1:05.2 | Yes. |
| 1:06.2 | Today, I wanted to talk to you about habits. |
| 1:09.2 | Good and bad habits. |
... |
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