Go on your phone and go to settings click on battery

Scroll down and then next to

This all these different apps at the bottom. You'll see a thing that this little clock icon and click on the clock icon

And then click on that last seven days some phones say last four days

So settings battery clock icon last seven days and what you'll see is how much time you've spent on your phone and

It's horrific. It's a horrifying practice to try to go through. Yeah, I can concur. Yeah

So I'm a person that prides myself on never being on their phone and I had like two hours on Instagram like

Like what that's two hours I could have done like so many other things

What confidence has nothing to do with winning or the leaderboard what confidence is is knowing that you

Giving your best efforts is enough

Hello Ben Patrick welcome back to your office. Thanks, buddy. Yeah

Today we're gonna do something that we just named the two-minute drill so

Oftentimes, you know, we've done I think this is episode 30 oftentimes people ask questions

Yeah, the last questions on YouTube Facebook Instagram whatever and the questions aren't always enough

I think to fill out an entire episode, but they're good questions on the last

So I've sort of collected a handful of questions from different people

And we thought we'd put a clock on you and you have to answer these questions within two minutes

Love it. We literally named two-minute drill less than two minutes ago. Yes

Yes, that's how much planning goes into these real time. Okay, so and most of these are not most room

I'd say half of them are sort of training related and half of them are more like life cool regular tracing. So let's hear with it

Okay, so the first one

How what do you think about the value or not value of heart rate monitoring during training? Okay in under two minutes

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