#032: Breaking Down the Five Factors of Health
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 28 March 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // You can see the poster here: https://goo.gl/hi4BhA
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Transcript
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| 0:00.0 | Ask yourself, do you live in a hostile and unfriendly world? |
| 0:03.6 | And the answer to that question determines whether you are a positive mindset or a negative |
| 0:08.1 | mindset. |
| 0:09.1 | And the very first thing you have to do before you do anything else in terms of self-betterment |
| 0:12.8 | is switch to the positive. |
| 0:14.4 | If you feel like the world is out to get you, you live in a hostile environment, you have |
| 0:18.3 | to guard yourself against everybody. |
| 0:20.3 | You're going to have a long road to ho. |
| 0:25.0 | That sounds really weird. |
| 0:26.0 | Haul? |
| 0:27.0 | Long road to. |
| 0:28.0 | I don't know what you're going to do. |
| 0:29.0 | Your means at. |
| 0:30.0 | I have no idea what this. |
| 0:31.9 | Whatever it is. |
| 0:32.9 | What confidence is has nothing to do with winning or the leaderboard. |
| 0:38.2 | What confidence is is knowing that you giving your best efforts is enough. |
| 0:48.8 | Greetings Ben. |
| 0:49.8 | Patrick, how are you? |
| 0:50.8 | Good buddy. |
| 0:51.8 | Welcome back to your office. |
| 0:52.8 | Thank you. |
... |
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