#029: Getting the Most Out of Your Training
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 7 February 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | That's the deal is he who gets in the most training productive training. |
| 0:03.9 | It's got to be that he who gets in the most productive training gets fittest. |
| 0:07.9 | So all we're trying to do is shorten that up. |
| 0:10.7 | Interesting. |
| 0:11.2 | If you can shorten that up, you get to train more. |
| 0:14.0 | If you get to train more, you get to back in the day when Lance Armstrong was the king |
| 0:18.8 | of the king of the toward the front when everyone was doping. |
| 0:21.6 | So let's call it an even playing field, right? |
| 0:24.4 | No one could hang with him because no one could recover like now. |
| 0:26.6 | It sounds ridiculous. |
| 0:27.6 | He's saying that even out loud now because everyone knows he's doping. |
| 0:29.9 | But that's the deal. |
| 0:31.4 | They can't hang with his training program. |
| 0:33.5 | It's not that he's genetically this freak. |
| 0:36.3 | It's that he can recover faster than other people. |
| 0:39.5 | What confidence is has nothing to do with winning or the leaderboard. |
| 0:43.7 | What confidence is is knowing that you giving your best efforts is enough. |
| 0:54.5 | Hello, Ben. |
| 0:55.5 | Hello, Patrick. |
| 0:56.5 | I think this is the first episode we've recorded in 2018. |
| 0:59.6 | So I know we've released a couple, but I think this is the first one. |
| 1:02.4 | So happy new year. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.