Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back, everyone, to the Wellness Wonderland Radio.

I am super excited that holistic nutritionist, speaker, TV personality, and author, Joy

McCarthy is in Wonderland today.

She is the joy behind joyous health, an amazing resource of

inspirational recipes, lifestyle tips, videos, and more to help you live your most joyous life.

She teaches the empowering thought that you have the power to lead a joyous life through food,

exercise, and an overall balanced life.

With Joy, there's no talk of calorie counting or restricting diets, rather fun, happy, beautiful lifestyle advice made me super simple.

She's a really cool lady and I'm so excited to get to know her today.

So thank you so much for taking the time to chat with me, Joy.

Thank you for having me on.

Thank you for the amazing intro.

Yeah, of course.

Well, let's jump right in.

I really want to know and hear a little bit about your journey to joyous health, your journey to health and wellness.

And as you know, the name of my podcast and my blog is The Wellness Wonderland.

And you live in your own version of the Wellness Wonderland.

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