Hara-ara-dandu-mata-tai-shankura

Parvati-pati-mata-tai-shankura

Namaste! It is Sahara Rose and welcome back to the highest self-podcast. A place where we discuss what makes you your soul's highest involvement.

I'm so excited with how many of you have sent me such wonderful reviews about the Idiot's Guide to Irvata and this podcast. It really means the world to me.

I just sent in my book proposal for my next book, Eat Feel Fresh, which is a contemporary plant-based approach to Irvata.

I believe in using ingredients from around the world and that Irvata really needs to be updated in order to stay relevant in today's world.

Just because we can't eat raw foods in India, because we'll get sick, I know this from experience, doesn't mean that we can't eat them at all.

My approach has super foods, has quinoa, has sea vegetables. All of these things that didn't exist in ancient India, but it doesn't make them unhealthy.

In many of the blue zones, which are areas around the world where people live the longest life spades, people were consuming these foods readily.

I believe that Irvata has very powerful frameworks that we can lead our lives based off of, but it doesn't mean we have to only consume the foods that were written in Irvata because it was created in India 5,000 years ago with Indian foods.

Back then in India, and still a lot of times, there's someone who is constantly cooking, whether it's the mother or they have a chef in the family.

There's normally someone that's always cooking, and if we live in today's time, most of us do not have a chef or a mother that lives with us and is constantly cooking us healthy meals.

We're on our own, and it's impossible for us to expect to make our own bread from scratch, and similar all these spices and do all these practices that can take days to prepare meal because most of us barely have 20 minutes to spare.

My cookbook is going to be very easy to follow, quick, simple recipes. I know I'm not someone that likes to spend hours in the kitchen trying to make a simple meal. Otherwise, I'll just start snacking and not be hungry by the time the meal is done.

I'm really making it for someone like me or like you who wants to follow Ayurvedic guidelines, wants to eat the right foods for their dosha, but doesn't want to eat dull and ghee and paneer and these foods and doesn't want to spend hours in the kitchen and wants to be able to have Mexican food one day in Italian food another and make their own creative smoothies.

This cookbook is for you, so I'm so excited to share it with you. It's called Eat Feel Fresh, which was the name of my blog when I started blogging about seven years ago, it was Eat Feel Fresh, so this is really a great come round.

I also wanted to share with you that my 12 week program Eat Right for Your Mind Body Type has new updated course material. If you're someone who is maybe already a health coach or a yoga teacher and you want to include more Ayurvedic into your practice, I'm developing some modules especially for you because I believe that so many health coaches approach me and they're like, how can I integrate this into what I already have?

And that's how I started, I started doing with IIN, Institute of Integrative Nutrition that if that's something you're interested in, just send me an email at SaharaatEatFeelFresh.com and I'll get you a $500 discount because I'm an affiliate for them because it changed my life. It was the first nutrition course I ever took when I was in college.

So a lot of people after IIN, one of the modules in IIN is Ayurveda, and after IIN they want to go more indefinitely into learning about the dosha, how to create meals for them, but still in a modern approach maybe they don't want to go all the way to India and the city.

Very traditional Ayurveda like I did or go to a year-long program and they really resonate with my book and my approach. So I'm developing these modules, these new ones that I'm adding to the 12-week program every single day for you. So really it's going to be teaching you how to assess your client, how to see what your client's dosha is, how to create a meal plan for them, how you can show them that their diet needs to change according to the seasons, according to their age, according to the times of day.

So allowing you to become the voice of Ayurveda because I really believe that leaders and power other leaders, and that's how it's going to survive. So if you're interested in that, take a look at my 12-week program or send me an email with questions. And if you're interested in joining IIN Institute of Integrative Nutrition, it's amazing. It's a year-long certified health coaching program that you will become a certified holistic health coach which can practice in most states.

And you learn about all different types of nutritional theories from Ayurveda to macrobiotics, paleo, vegan, everything in between. There's amazing speakers from Dr. Joel Foreman, Deepak Chopra, Gabrielle Bernstein, their all speakers on this. It's completely online so you can be anywhere in the world and you have an app for it.

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