029: Food Knowledge is Self Knowledge: Interview with Real Food Grocery Guide Author Maria Marlowe
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 4 September 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
Ever been confused walking around the aisles of a grocery store with NO idea what to buy because the labels are SO damn confusing? Then this episode is for you. One of my dear friends Real Food Grocery Guide Author Maria Marlowe breaks down all the food facts for us, from organic to non-gmo to natural to everything in between and shares her story of overcoming cystic acne through changing her diet.
Find Maria's book at https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554/ and connect with her at MariaMarlowe.com @MariaMarlowe.
We are also creating a video series together called "Healthy Girl Problems" making fun of ourselves and the whole wellness culture so stay tuned on that on both of our Instagrams @iamsahararose and @mariamarlowe.
Thank you for spreading all this incredible information far and wide so we can be more empowered consumers, Maria!
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dharma with my free quiz at https://iamsahararose.com/
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hara-ara-dandu-ma-te-hishangura |
| 0:05.0 | Parvati-pati-ma-te-hishangura |
| 0:12.0 | Namaste! It is Sahara Rose and welcome back to the highest self-podcast. |
| 0:17.0 | A place where we discuss what makes you your soul's highest involvement. |
| 0:22.0 | Today I'm going to share with you an interview that I actually did in June |
| 0:27.0 | I have yet had the time to put up but it's an interview that's really special to me because it's with my dear friend Maria Marlow who |
| 0:34.0 | You've heard me talk about before she is the friend that introduced me to my literary agent and has been such a light in my life |
| 0:41.0 | And I'm so excited to share with you her book The Real Food Grocery Guide. |
| 0:46.0 | It has everything you need to know about labels, how to store food, where to buy it, all of these things. |
| 0:53.0 | So if you've ever been in a grocery store totally confused with organic, natural, USDA certified, what all of these terms mean, then this episode is 100% for you. |
| 1:05.0 | And a special announcement that I want to add is Maria and I have been filming a series of videos called Healthy Girl Problems where we make fun of all the things that we totally do as well |
| 1:19.0 | But just a little healthy things that we do at boutique fitness classes and whole foods is and the way we order at restaurants and things like that |
| 1:28.0 | So it's really poking fun at ourselves more than anything and all of us who are in this kind of wellness community and just brings a light on the subject |
| 1:36.0 | Because sometimes we take these things too seriously and I mean it matters of course it's your health. |
| 1:41.0 | But at the end of the day we want to have fun with it. So I'm really excited to share with you the Healthy Girl Problem videos. |
| 1:46.0 | I'll be posting them on my Instagram as soon as they are ready. |
| 1:51.0 | And dive into this interview. You're going to learn a lot, take a lot of notes and make sure to get The Real Food Grocery Guide. |
| 1:58.0 | It's on Amazon, wherever books are sold. It's a must-have if you've ever been confused, which I think is just about everyone. |
| 2:05.0 | Enjoy the episode. |
| 2:08.0 | Real welcome. Thanks for having me. |
| 2:10.0 | So the first question I'd like to ask everyone is what makes you your highest self? |
| 2:15.0 | My sort of insatiable desire to learn and just to kind of keep growing and never be content with where I am and always kind of seek more. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.