029: Balance Your Hormones with Your Purse with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 24 July 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies. If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions. Resources Mentioned: The Water Infusions Guide GPS For the Soul App How To Balance Hormones Naturally Masterclass The Matcha Miracle Smart Mom's Guide To Essential Oils Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Essentially You Podcast, all about reinventing your health with
0:07.6	safer, cheaper, more effective natural solutions and powerful lifestyle
0:12.4	changes so that you become the CEO. natural solutions and powerful lifestyle changes
0:13.2	so that you become the CEO of your health.
0:16.8	I am your host Dr. Marisa Snyder.
0:19.8	Today I am excited to set you up for success anytime, any place, as long as you have your purse
0:28.8	and key solutions on hand. Today I'm going to show you how to balance your hormones with your purse.
0:40.0	Now I believe when it comes to our health we need more choices not less and I'm here to offer you those choices for you to have on hand so that you are prepared for life's little emergencies like fatigue, overwhelm, mood swings, cravings, menstrual
0:57.1	cramps, stress, and even hot flashes.
1:01.2	Now a couple months ago I was sitting on a plane on my way to San Francisco and I sat next to a woman and we began talking.
1:08.0	Now I'll be honest with you I don't always talk to everyone on the flight but that day I was feeling particularly chatty I was getting my oils
1:14.1	out she asked me about them and let me tell you when I get to start talking about
1:18.8	oils I get quite excited but I was telling her that I'm a women's hormone expert, I talk on self-care,
1:25.8	I'm writing a new book right now and I travel a lot to do presentations and connect with people.
1:31.3	And one of the questions that she asked me is you know with all of that travel
1:36.1	and all that you're doing how is it that you're able to walk the walk and I
1:41.8	looked at her and I said, well, I have everything in my purse. My purse literally
1:48.8	contains everything that I need when it comes to balancing my hormones and feeling like a rock star
1:56.0	So after I explained a little bit about what was in my purse and I'm gonna get into that in just a moment
2:01.2	Like she was so impressed. She's like well well you know what you should do you should sell all of the
2:06.3	contents in your purse like in a little box I thought that is a pretty good idea we're not sure we're quite ready to do that, but at least
2:15.1	I'm going to share with you what you should have in your purse so that you are set up for success
	...

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