Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Thank you. who may appear on the Light the Fight. I'm David. I'm Heidi. And we are back, the semi-dynamic duo. I don't know. Just realistic expectations, that's go. I don't want to say the dynamic duo because that might be causing us to lead in with some high expectations where let's just

lower the expectations and hopefully we outkick the coverage. Well, I think that that's the

secret to success, just lowering your expectations. Or at least having realistic ones.

There you go. All right. So thanks for joining us today.

And got Heidi back in the studio.

Woo!

Woo!

It's good to be back.

Good to be back.

She wasn't gone that long.

I'm just saying that, you know, she's back with us today.

So we're excited to have her back.

But she had some good quality time with family, as we mentioned last week. So how was that seeing your son

after two years? This is kind of a big deal. Oh my gosh. It was just so good. It was just,

and it has been, he's been home only about a week and a half. And it's just really amazing.

And just fundamentally, like, it's amazing to watch your kids grow.

And usually when you look at your kids, you don't get to kind of, you get to see that every day.

...