What's good? My Squids. It's been a minute. Today I'm talking about fat don't fly. The program is

officially released, but I want to give you a little bit of a backstory on how I came up with

the protocol. Initially, how I did on the Fat Don't Fly protocol, I went through the eight-week

program. And guess what, guys, I'm not as fat as I was after my honeymoon.

So that's a good sign.

I'm going to talk about my results.

And I'm going to talk about sort of what you can expect on the program.

Let's get this work.

You're listening to the PJF podcast, a show dedicated to decoding elite sports

performance and fitness.

I'm Paul Fabrets and I'm an MBA

Strength and Conditioning and Performance Trainer. If you want to become superhuman, take your

fitness and take your sports performance to the next level. This is the podcast for you. Let's do it.

My Squid Words, hope you guys are doing well. It's been a minute. I haven't done a podcast in a while.

Life has been crazy. I think it's been crazy for everybody. 2020 is just something that nobody

could have expected. As a lot of you guys know, I did release the Fat Don't Fly program.

And guess what? I'm not fat anymore I came on the podcast I don't know what episode it was but I came on I told the

Squitties I'm out of shape I'm heavier than I've ever been what I'm going to do is getting

the best shape in my life and I'm going to document it. Then 2020 hit. So I got back

from my honeymoon and we stayed at all-inclusive resorts, which if you're cheap like me and you

stay at an all-inclusive resort, you're going to get your money's worth. So you're going to eat all day,

every day because you paid for it. And so I got fat and out of shape over like, you know,

...