This is episode number 29 of the paleo women podcast. Hey friends. Thanks for joining us today. I'm Noel Tar. I'm a nutritional therapy

practitioner and a certified personal trainer and I write

everything you'll find at coconuts and kettlebells.com and I'm here with my

co-host and partner in crime Stephanie Rupert she's the author of Paleofor women.com, the best-selling book,

Sexy by Nature, and online programs such as PCOS unlocked and weight loss unlocked.

Please keep in mind our disclaimer while listening to the show

the information on this podcast is intended to provide helpful and

informative material and shouldn't be considered a substitute for medical advice or

treatment.

You know every time I read that I'm like are we do we is it really helpful and

informative.

You know we do our best.

We try.

I think we do a relatively good job sometimes sometimes sometimes what's going on with you

So my life is like a cluster thing right now.

I am getting ready to move to the other side of the Atlantic

and it's crazy.

I have to go to the Department of Homeland Security tomorrow and I don't

know what they're going to do to me. They don't tell you what happens when you get there.

It was just hilarious. I also had to pay for my visa which was $2,000 this year.

I know. I know. I know. It's crazy, it's crazy and the thing is they don't even tell you that there's a

fee and that you're gonna like have to pay it until you're done applying and then they're

...