This is a d-D rewired episode number three.

This is the show designed to help those of us

who have really good intentions

and a slightly wandering attention.

Whether you have ADHD, if you want to learn more about it,

or you are looking for ways to organize your time,

or things or the many details of life so you can get more

done.

This show is for you.

My name is Eric Tivers.

I'm a licensed clinical social worker, coach and consultant. I am your host and I'm living proof at ADHD is real.

Okay. Welcome to episode number three. The first thing I wanted to do is check in with you and kind of give you an update about my sleep.

Last episode I talked about my sleep and how it was a something that I had been struggling with and I want to tell you some information about that.

At the very end of the last episode,

I cut in after my post-production,

and that was at 9.20 PM, I think it was.

When I had recorded the episode, I had said that I was going to try to be home at 9 PM.

So, you know, I didn't quite make my exact goal but setting the goal helped me get closer and I think the importance of recognizing that that success is a direction towards the goal that you're trying to achieve.

So one of the aha's that I had, I was, I had been using an app called, I think it's evil alarm.

I forgot the name last time and I forgot it again this time.

I always think it's evil alarm.

I'm gonna as I'm talking about this, I'm going to check really quickly.

...